Top shape for pregnancy with modified yoga pose

The classic modified yoga pose (the triangle), strengthens the abdominal and back muscles. It also builds stamina and endurance in the legs. C'mon ladies, let's try it:

HOW?

• Stand with your feet comfortably spread apart, the right knee bent with feet facing toward the right, and the arms at shoulder level.
• Reach the right arm toward the right knee and lean toward the right, placing the right elbow on top of right thigh.
• Bring the left arm toward the left ear and stretch into the left side.
• Hold the position for 3-5 breaths.
• Inhale coming back to centre and repeat the exercise on the other side.