Are you lacking in exercise motivation? Here's 3 quick tips you can try that helps make getting out of bed for a workout just that little bit easier.
- Put a sticky note on your alarm clock reminding you WHY you want to exercise.
A brief motivational message can get you out of your bed and into
action! Or, set your alarm with your favourite, energy-pumping song to
inspire you to get up and get active.
- Tee up a regular time each day to train with a friend or workout buddy and
motivate each other. Having that time locked in is good, as your
subconscious thinks about training while you're sleeping and you'll find
yourself just waking up and doing it.
- Have a goal and keep it front of you. Hang up the bikini your want to fit into on your bedroom door. Or, put a picture of a happier, healthier you on the fridge!
Have you tried other ways to get yourself revved up in the morning? If so, please share them with us :-)
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