Top 3 health myths - busted!

These are the top three health myths that I most often get asked about from Mums. So let's shed some light on these and sort fact from faction!

#1 Avocado, olive oil and nuts are too high in fat to be healthy. Hmmmm...does anybody still believe this? These three options are full of good, wholesome fats that actually help your body to burn through stored fat. They also decrease inflammation and, when eaten with vegies, increase your body's ability to absorb vitamins and nutrients. Just a word of caution though, don't heat up your olive oil to roast your nuts as this turns good fats into bad ones!

#2 Juice fasts help with fat loss. Yes, juices give your body a vitamin and mineral boost, but don't be fooled into thinking they help with fat loss. You're more likely to be slurping down more sugars by knocking off half a dozen juices a day then you would be with eating healthy, clean food. And you'll be missing out on fibre which is essential for the health of your gut, not to mention fat loss and good digestion!

#3 Canned tuna and salad for lunch every day is a winner. Stop right there. Tuna contains high levels of mercury, and too much mercury in your system can lead to mood disorders, fat storage and fertility which is just the opposite of what we want - right?! So mix it up by eating smaller fish (such as herring and sardines). And stock up on foods that help your body get rid of mercury, such as cruciferous vegies (like broccoli and cauliflower), avocado, nuts, oats, turmeric and garlic.

Happy eating!