Top hero foods for new Mums

Do you feel so exhausted from looking after your baby that you just can't face the thought of exercise? 

 It may be your diet, rather than sheer exhaustion that's the problem. If you tend to skip meals in an attempt to save kilojoules, you may be robbing yourself of important fuel for your workout.

And if you're breastfeeding, you need an additional 2100 kilojoules a day (equivalent fuel needed to run 10 km!) to provide your baby with the proper nutrients you and your baby needs.

For a few feel-good food ideas, check out our free top 12 hero foods for new Mums tip sheet.