The weather
may be up and down lately but there's no denying that summer and school holidays
are just around the corner! Try these sanity savers that will not only keep
your family active over the festive season, but boost your energy levels
as well.
Be active together. If you can't afford the time or money for a summer holiday plan 'mini'
trips, such as day's bush or nature walk at Tidbinbilla. Picnics are
great outdoor fun anytime - just remember to pack the insect repellent!
Try a range of different games and activities. Not only will this help with short attention spans, it will also help your kids develop healthy bones, muscles and joints. Do moderate exercise like brisk walking or vigorous activities that make everyone 'huff and puff - game of footy or cricket in the backyard will get the blood flowing.
Be a child yourself and join in. Kids love it when Mum and Dad join in their games. Throw a frisbee or ball together, fly a kite or play hopscotch. Go for a walk together around the block before dinner, climb equipment at the local park with them, try a swim at the local pool, or ride bikes.
Reduce inactive leisure time. Limit TV viewing to an hour or two, cut down on video games and reduce time surfing the net. Swap these for more active choices and your kids will feel better for it. They will probably sleep better as well!
Be a good role model for your kids. If an active lifestyle is part of your life, you're much more likely to pass similar good habits to your kids.
Try a range of different games and activities. Not only will this help with short attention spans, it will also help your kids develop healthy bones, muscles and joints. Do moderate exercise like brisk walking or vigorous activities that make everyone 'huff and puff - game of footy or cricket in the backyard will get the blood flowing.
Be a child yourself and join in. Kids love it when Mum and Dad join in their games. Throw a frisbee or ball together, fly a kite or play hopscotch. Go for a walk together around the block before dinner, climb equipment at the local park with them, try a swim at the local pool, or ride bikes.
Reduce inactive leisure time. Limit TV viewing to an hour or two, cut down on video games and reduce time surfing the net. Swap these for more active choices and your kids will feel better for it. They will probably sleep better as well!
Be a good role model for your kids. If an active lifestyle is part of your life, you're much more likely to pass similar good habits to your kids.
No comments:
Post a Comment