Top 5 tips to keep the kids active this summer

There's no point burying your head in the sand - summer school holidays are definitely here.  Try these sanity savers that will not only keep your family active over the festive season, but boost your energy levels as well. Be active together. If you can't afford the time or money for a summer holiday plan 'mini' trips, such as day's bush or nature walk at Tidbinbilla Nature Park - or one in an area near you. Picnics are great outdoor fun anytime. Try a range of different games and activities. Not only will this help with short attention spans, it will also help your kids develop healthy bones, muscles and joints. Do moderate exercise like brisk walking or vigorous activities that make everyone 'huff and puff - game of footy or cricket in the backyard will get the blood flowing. Be a child yourself and join in. Kids love it when Mum and Dad join in their games. Throw a frisbee or ball together, fly a kite or play hopscotch. Go for a walk together around the block before dinner, climb equipment at the local park with them, try a swim at the local pool, or ride bikes. Reduce inactive leisure time. Limit TV viewing to an hour or two, cut down on overall 'screen time'. Swap these for more active choices and your kids will feel better for it. They will probably sleep better as well! Be a good role model for your kids. If an active lifestyle is part of your life, you're much more likely to pass similar good habits to your kids. Join in the fun at abloom.com.au