"I'm out of shape, and I've never run before. Can I do this?"Yes! Just like the millions of couch-potatoes-turned runners before you. But before you do, check out these top tips for running after having a baby.
When is it OK to start running after childbirth?
This depends on the individual and whether you ran before pregnancy. Most women can ease back after 10-12 weeks with their GP's OK. BUT you'll need to strengthen your pelvic floor, abdominals and hip muscles which have taken a hammering during pregnancy and childbirth.
Invest in a supportive sports bra AND proper running shoes that are right for your feet.
Don't run with a baby jogger or pram all the time. It changes your running form and puts extra stress on abdominals, glutes and hamstring muscles.
Don't run with a baby jogger or pram all the time. It changes your running form and puts extra stress on abdominals, glutes and hamstring muscles.
Are you just starting out in running? Email info@abloom.com.au for your FREE first and easiest walk-to-run program.
No comments:
Post a Comment