Thursday, 8 December 2011

Run like a girl!


"I'm out of shape, and I've never run before. Can I do this?"

Yes! Just like the millions of couch-potatoes-turned runners before you. But before you do, check out these top tips for running after having a baby.

When is it OK to start running after childbirth?
This depends on the individual and whether you ran before pregnancy. Most women can ease back after 10-12 weeks with their GP's OK. BUT you'll need to strengthen your pelvic floor, abdominals and hip muscles which have taken a hammering during pregnancy and childbirth.

Invest in a supportive sports bra AND proper running shoes that are right for your feet.

Don't run with a baby jogger or pram all the time. It changes your running form and puts extra stress on abdominals, glutes and hamstring muscles.

A
re you just starting out in running? Email info@abloom.com.au for your FREE first and easiest walk-to-run program.